Selina our Chill Skills tutor has been passing on useful resources for maintaining your Mental Health during the Lockdown.
We have sorted them into various age bands.
Last updated 21/09/2020
|Age 13 to 25 support. The Mix is here to take on the embarrassing problems, weird questions, and please-don’t-make-me-say-it-out-loud thoughts that people under 25 have in order to give them the best support through our digital and phone services. https://www.themix.org.uk/about-us?fbclid=IwAR003ZnMOZknAeWCGYqbNYNsXn8LjF71wmxmFyl_j-NWj1t-G8FZpQTNnfc|
|Menstrual Cycles & Mental Health
|If your family is coping with on-going violence and challenging behaviour from a child with a neurodevelopmental disorder, here’s some basic information as a guide only. Written from a parent’s perspective https://yvonnenewbold.com/resources-on-send-vcb/violent-challenging-behaviour-the-basics/?fbclid=IwAR3skCNQrjO5YTWomAqDG-hzW7kCYMHPquhVVNo60OhPWEQf4x0pL1JMGvg|
|A helpful article for parents with teens. https://weneedtotalkaboutchildrensmentalhealth.wordpress.com/2020/03/29/2and-getting-through-lockdown-together-with-teenagers/amp/?__twitter_impression=true&fbclid=IwAR3snNWvqSFFQWaCVpJSm5I6aEaZo84y9Hqe32LXyK0tupxESrWfvXRzgjA|
|Anybody that does yoga or wants to try it.
Condition Specific Advice
|Coronavirus (COVID-19): Resources for the OCD and Related Disorders Community